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Owner / Director

Mary Beth (RYT-200, RCYT) began practicing yoga in 1994 at the invitation of her neighbor. That was the beginning of her journey with yoga and what a joyous journey it has been. Mary Beth has a BS in Psychology, Child Development and is an Early Childhood Educator, so it was a natural process to join together her passions - teaching children and yoga. For over 10 years she taught in private schools, Head Start, and with Child Find. Mary Beth took (lots of) time off for her kids and slowly started back to work again as a Professional Organizer. When the opportunity arose to teach kids yoga, she came full circle.  Mary Beth is now teaching yoga and mindfulness full time to children pre-K through teens. She has also expanded into adult classes, Reiki and individual restorative yoga. Mary Beth’s teaching is influenced by several styles to include Hatha, Iyengar, Kundalini, Restorative and Yin. She infuses all of these with lightness and joy.

Mary Beth’s Yoga Education & Certifications

Shakta Khalsa of Radiant Child Yoga Registered Yoga Teacher (RYT) 200, Yoga Alliance Registered Children’s Yoga Teacher (RCYT) 95, Yoga Alliance Allison Morgan of Zensational Kids Specialized Training in ADD/ADHD & Special Needs, Pediatric Yoga (Integrating the tools of yoga in a school environment) Mindful Schools Mindfulness K-12 Cirriculum (Integrating mindfulness in schools) Phoenix Rising Yoga Therapy Yoga Therapy Level 1 (Client centered private sessions using assisted yoga postures) Gurunater Kuar Khalsa, Reiki Master & Holistic Health Practitioner Reiki 2nd Degree Practioner (Client-centered Energtic Healing) Gilbert Gallego, Reiki Master & Holistic Health Practitioner Reiki 1st Degree Practioner (Client-centered Energtic Healing) Yoga U & Kids Yoga Academy Ongoing training

Mary Beth Quick

Owner / Director / Co-Founder

 mbquick@heartandsoulyogava.com    Mary Beth   571-225-2851 
About Us

Heart & Soul Yoga was co-founded 

by Mary Beth Quick and Corinne Krill.

Corinne left her role in Heart & Soul to

focus solely on her own business,

Breathe Into The Light. Mary Beth is

now the Owner & Director of Heart &

Soul Yoga.