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Heart & Soul Yoga

Mission

Heart & Soul’s mission is making yoga accessible to children, teens and adults of all abilities and assisting educators with the integration of yoga and mindfulness into schools. We are passionate about giving back to our local community, donating our time and through financial support.

History

Heart & Soul Yoga, LLC was established in August 2010 out of the community’s desire for children and teen yoga classes. What began as one yoga class at our home elementary school has expanded to providing after and in-school programs to public and private schools as well as educating the community about the benefits of yoga and mindfulness.

What We Do

Heart & Soul offers after and in-school programs, group & private classes for children, teens & adults as well as educational training for professionals. We use games, individual and parter poses, collaborative stories, music & lots of laughter to support learning. We lead them through breathing techniques, poses, mindfulness, relaxation and more. Heart & Soul’s training program  provides educational information about the benefits of yoga & mindfulness and how to integrate these skills into your life, your classroom or your school program. Our intention is for these skills to be easily practiced and applied daily, as well as promoting positive self esteem and empowerment.

Our Energy 

Two of our yoginis discovering the energy within each of us.  How far can you move your hands and still feel the energy?
 info@heartandsoulyogava.com    Mary Beth   571-225-2851 
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